Keeping Your Gymnast Healthy – Mind, Body, and Soul [Extended 2-hour Session]
Join us for an engaging and informative session led by a multidisciplinary panel of gymnastics medicine and wellness experts, each dedicated to supporting the whole athlete — today and for years to come.

Our expert team includes:

• Kerry Bair, Registered Sports Dietitian/Nutritionist – Learn about the unique fueling needs of gymnasts and how proper nutrition supports performance, recovery, and long-term health.
• Dr. Alyssa Herrera-Set, Gymnastics Physical Therapist – Discover targeted injury prevention exercises to support strength, flexibility, and durability in training and competition.
• Dr. Elly Hart, Sports Medicine & Gymnastics Medicine Provider – Gain insight into common gymnastics injuries, how to recognize early warning signs, and when to seek care.
• Ariana LeBlanc, Mental Wellness Provider Specializing in Gymnastics – Explore the psychological aspects of the sport and how to support mental resilience, focus, and joy in gymnastics.

Together, this comprehensive team will provide valuable tools and strategies to keep your gymnast healthy in mind, body, and soul — not just for the season ahead, but for a lifetime of well-being.