Discover the intersection of artistry and science in this interactive session that exlpores body motion, joint mobility, strength and flexibility patterns, and how they directly relate to choreography and movement.
The Core! What Is It and How Do You Activate It? Let’s dive into the anatomy and function of the core – from ab muscles and spine stabilizers to hips and glutes – in this active, hands-on session. Learn how to effectively teach and cue isometric core engagement to improve hollow holds, handstands, blocking, and overall skill execution. Includes live demonstrations and visual corrections to address common movement habits and misalignments. Walk away with practical tools to build a stronger, safer foundation for movement and performance.