This session is designed to help the Women’s Xcel Program community understand all the rule changes that were approved at the 2026 annual committee meetings. You’ll hear directly from members of the Administrative, Technical, and Xcel Program committees as they walk through the key updates — including changes to the Rules and Policies, the Xcel Program Code of Points, and the Operating Code. These updates will take effect for the upcoming 2026-2027 competition season, so this is a great chance to get clear on what’s new.
The Xcel program is deeply rooted in allowing all athletes’ abilities to shine. It’s not about all having the same skill but rather showcasing a gymnast’s strengths through creativity and the multitude of skill choices one has. Let’s think outside the box and look at what may be a typical skill choice for special requirements- and what ELSE could be taught instead.
This energizing, three-hour training is built specifically for PreTeam, Developmental, and Xcel coaches who want clearer progressions, stronger basics, and more confident athletes. Using the “Begin Here → Go Anywhere” philosophy, coaches will learn how to teach essential shapes, build smart strength, and connect those fundamentals directly to skills on vault, bars, beam, and floor. Through live demos, practical drills, hands-on practice, and coach-to-coach teaching, you’ll walk away with consistent language, effective cues, and proven methods you can use immediately in the gym. This boot camp is equal parts instructional and fun—packed with movement, problem-solving, and lightbulb moments that will make teaching beginners simpler, safer, and way more successful. Click Here for more info!
This Boot Camp is FREE to Region 6 & 7 Congress Registrants
Sign-up at Congress Registration Table beginning Thursday, July 23 at 5:30 p.m.
Body tension is the foundation of every successful skill. Let’s break down how to teach, reinforce, and transfer body control across all events. Leave this lecture with easy drills and coaching cues to implement.
Learn how to run effective warmups and conditioning when space is limited and numbers are high. This session focuses on efficient movement, intentional sequencing, and keeping gymnasts engaged. Walk away with practical ideas you can implement immediately—no extra floor space required.
Learn how to construct Xcel routines that are clean, confident, and engaging.
We’ll explore composition, choreography choices, and skill selection that highlight each athlete’s strengths. Turn basic routines into polished performances without adding unnecessary difficulty.
Discover how to design vault and bar stations that keep athletes moving with purpose.
We’ll cover progressions, organization, and skill development tailored to Rec and Xcel programs.
Create stations that build confidence, consistency, and measurable improvement.
Body tension is the foundation of every successful skill. Let’s break down how to teach, reinforce, and transfer body control across all events. Leave this lecture with easy drills and coaching cues to implement.
Maximize practice efficiency by using trampoline and side stations strategically.
This session focuses on keeping athletes active, reducing downtime, and managing large groups. Train smarter—not longer—while maintaining quality and safety in Xcel practices.
This energizing, three-hour training is built specifically for PreTeam, Developmental, and Xcel coaches who want clearer progressions, stronger basics, and more confident athletes. Using the “Begin Here → Go Anywhere” philosophy, coaches will learn how to teach essential shapes, build smart strength, and connect those fundamentals directly to skills on vault, bars, beam, and floor. Through live demos, practical drills, hands-on practice, and coach-to-coach teaching, you’ll walk away with consistent language, effective cues, and proven methods you can use immediately in the gym. This boot camp is equal parts instructional and fun—packed with movement, problem-solving, and lightbulb moments that will make teaching beginners simpler, safer, and way more successful. Click Here for more info!
This Boot Camp is FREE to Region 8 Congress Registrants
Sign-up at Congress Registration Table beginning Thursday, June 25 at 5:30 p.m.