We all seem to get stagnant on drills for common bar skills, so at this lecture I will be discussing some possibly new/fun ways to work on bar skills. From kip drills to giant drills we will go over common Xcel and compulsory skills in this lecture.
Start your day in the gym with some new ways to add fun into your warm up and conditioning routine. No more “run 3x, climb the rope 2x and do 10 “L” leg lifts”- we will help you spice it up!
What is the best series for a platinum on beam? What counts and doesn’t count as an acro series? We will look into these questions and go over some unique ways to think about beam series!
Anything that you’ve been wondering about in the Xcel world- we are here to help answer your questions!