Kristina Williams

Kristina's Regional Congress Sessions

Region 1 - Saturday
4:00 - 5:00pm
Oak
Recreational to Competition Ready in 6 Months: Mastering the Xcel Pathway
Region 1 Saturday Women Coaching
Presenter(s): Kristina Williams
Session Summary

Dreaming of transforming your recreational gymnasts into comp-ready Xcel athletes? Join me as we explore the secrets to success in a dynamic 6-month program. We’ll dive into: Building a foundation for success: Identifying key skills, and setting realistic goals. Targeted drills and progressions: Unleashing the Xcel potential with efficient, realistic training schedules. I will use real-world examples of current and past athletes who have successfully transitioned from recreational participants to competitive athletes in a few short months. Get ready to empower your recreational athletes to reach their competitive dreams!