Take advantage of the short amount of time you have with the most important team group. From warm up complexes and handstand development to conditioning and shaping, learn how to run EFFICIENT AND EFFECTIVE PreTeam workouts.
Unlock the secrets to the most essential shape in gymnastics—the handstand! This session covers shaping strategies, cast and press development, and pirouette technique with a focus on skill progression and deduction reduction. Perfect for coaches from Pre-Team to high-level Optionals looking to build or refine handstand-based skills.
Drills and tactics for teaching, drilling, and perfecting Level 4 & 5 FWO/FHS + CW step In + Back Extension Roll, Level 2 & 3 Back Extension Rolls, HS Roll, HS Bridge Kickover, and Back tumbling.
Effective and EFFICIENT tactics to teach Back Fulls, 1 1/2’s, and Double Fulls.