Aches and pains don’t just “come with the sport.” And overuse injuries don’t just “go away” when the growth plates close. In fact, the warning signs of Osgoode-Schlatter, Sever’s Disease, or Gymnast Wrist SHOULD be red flags that another (bigger) injury is brewing down the line. You can’t bulletproof your gymnasts. But you CAN implement corrective movement into your existing conditioning that raises the threshold of when these overuse injuries start to flare up. Learn the 5 stages of conditioning Splits & Lifts has used to build stability, endurance, strength, and power for supported joints at all stages of development.