Fear and mental blocks can keep gymnasts from getting the new skills they need to succeed. In this session, you’ll learn the Four Fs‚ simple mindset tool designed to help athletes break through fear, frustration, and self-doubt. Discover how to guide your gymnasts in overcoming mental barriers, building confidence, and mastering the skills they want to compete this season. Give your athletes the tools to unlock their potential and take their gymnastics to the next level.

It’s easy to say “You’ve got this!”,  but much harder to believe. You know you gymnast needs to think positively, but actually helping them get there can seem impossible. Just like you break down a skill with drills and progressions, this mindset progression does the same to help your gymnasts actually think positively. Come learn this tool to help your gymnast move from a negative, limiting thought to a positive one that will help her succeed.

Just as basic shapes and movements are the foundation of gymnastics skills, foundational mindset principles are the key to unlocking mental performance. In this session, you’ll learn the Mindset Model‚ a simple, science-based tool built on four core principles. Discover how to use this model to help your gymnasts overcome fear, frustration, and doubt, ensuring productive practices and confident performances in competition. Equip your athletes with the mental skills they need to achieve their goals and thrive in any situation.