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Tom Bair

Tom's Regional Congress Sessions

Region 5 - Saturday
8:30 - 9:30am
Kojo Kamau C
No Table? No Problem! Vault Drills and Side Stations
Region 5 • Saturday • Women Coaching
Presenter(s): Lindsey Stancil Tom Bair
Session Summary

Explore effective vault drills and sides side stations that do not utilize a vault table. This session focuses on progressive training methods for Front Handsprings, Tsukaharas, and Yurchenkos.

Region 7 - Saturday
9:45 - 10:45am
Holiday Ballroom 4-6
Uneven Bar Stations: Drills For Skills For PreTeam and Xcel
Region 7 • Saturday • Women Coaching
Presenter(s): Tom Bair
Session Summary

Drills and side stations for developing strong uneven bar skills.

Region 7 - Sunday
8:30 - 9:30am
Holiday Ballroom 4-6
No Table? No Problem! Vault Drills and Side Stations
Region 7 • Sunday • Women Coaching
Presenter(s): Tom Bair Lindsey Stancil
Session Summary

Explore effective vault drills and sides side stations that do not utilize a vault table. This session focuses on progressive training methods for Front Handsprings, Tsukaharas, and Yurchenkos.