This lecture will involve conditioning for and seasonal preparation to finish your routine with high difficulty passes.
What to look for. Learning steps. Time tested steps will be shown to help maximize potential down the road.
This will be a presentation of the line basics on the floor exercise that should be performed prior to the main training session. Proper execution of each element will be discussed. Further, we will discuss which elements should be worked on based on skill level.
Learn>Repeat>Perfect>Compete>Recover
A simplified presentation of the training phases and their primary emphasis.