Whitney Beck

Whitney's Regional Congress Sessions

Region 4 & 5 - Friday
1:45 - 2:45pm
Grand Ballroom
Hands-on Spotting: UB Kips; BB Basic Acro Skills; FX Front & Back Handsprings
Region 4 & 5 Friday Hands-On Spotting
Presenter(s): Whitney Beck
Session Summary

Guided Hands-on Spotting Practice:
Uneven Bars: Kips
Beam: Cartwheels, Handstands, Back Walkovers, Cartwheel-Side Handstand Dismounts
Floor: Front Handsprings, Back Handsprings
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands-on spotting activities.

3:00 - 4:00pm
Grand Ballroom
Hands-on Spotting: UB Clear Hips & 3,6,7 Circles; FX RO-BHS-BHS, Front Handsprings, Front Tucks
Region 4 & 5 Friday Hands-On Spotting
Presenter(s): Whitney Beck
Session Summary

Guided Hands-on Spotting Practice
Uneven Bars: Clear Hips; 3,6,7 Circling Skills
Floor: Roundoff BHS-BHS, Front Handsprings, Front Tucks
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands-on spotting activities.

Region 4 & 5 - Saturday
9:45 - 10:45am
Grand Ballroom
Hands-on Spotting: UB Flyaways, Beam Acro Skills & Connections; FX Aerials, Front & Back Tucks
Region 4 & 5 Saturday Hands-On Spotting
Presenter(s): Whitney Beck
Session Summary

Guided Hands-on Spotting Practice:
Uneven Bars: Flyaways
Beam: Back Walkover-Back Handspring; Back Handspring-Back Handpsring; Back Handspring-Layout
Floor: Aerials, Front Tucks, Standing Back Tucks
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands-on spotting activities.

11:15am - 12:15pm
Grand Ballroom
Hands-on Spotting: UB Low Bar Giants; FX RO-BHS-Back Tuck & Beyond
Region 4 & 5 Saturday Hands-On Spotting
Presenter(s): Whitney Beck
Session Summary

Guided Hands-on Spotting Practice
Uneven Bars: Low Bar Giants
Floor: Roundoff Back Handsprings, Back Tucks and beyond
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands-on spotting activities.

1:45 - 2:45pm
Grand Ballroom
Hands-on Spotting: VT Yurchenkos; UB Overshoots; BB Dismounts
Region 4 & 5 Saturday Hands-On Spotting
Presenter(s): Whitney Beck
Session Summary

Guided Hands on Spotting Practice
Vault: Yurchenko Training
Uneven Bars: Overshoots
Beam: Dismounts
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands-on spotting activities.