Region 1 Congress

August 23-25
DoubleTree by Hilton San Jose
2050 Gateway Place
San Jose, California 95110
5:30 - 8:30pm
5:30 - 8:30pm
Bayshore Ballroom Foyer
Region 1 Congress Registration
Region 1 Thursday
4:00 - 9:00pm
4:00 - 9:00pm
Bayshore Ballroom
R103: School Age: Hands-On Training
Region 1 Thursday Recreational
Presenter(s): Pamela Evans
Session Summary

R103 School Age: Hands on Training
Thursday, August 22 – 4:00-9:00p.m.
Join us for an evening of fun and professional development! With an emphasis on safety, individual development, fitness and fun, instructors of recreational gymnasts will learn age-appropriate skills, drills and progressions on the vault, bars, beam, floor & trampoline Information about lesson planning, class management, warm-ups and games will be provided, along with hands-on spotting practice.
Pre-Registration Required. Click Here to Register!

 

7:15am - 4:30pm
7:15am - 4:30pm
Bayshore Ballroom Foyer
Region 1 Congress Registration
Region 1 Friday
8:00am - 5:00pm
8:00am - 5:00pm
Bayshore Ballroom
Region 1 Trade Show Hall
Region 1 Friday
Session Summary

Visit the Region 1 Trade Show Hall to chat with exhibitors and check out the latest products and services in the industry, including equipment, apparel, technology and more!

8:30 - 9:30am
8:30 - 9:30am
San Carlos / San Juan
Collaborating With Parents
Region 1 Friday Business
Presenter(s): Shelba Waldron
Session Summary

This workshop focuses on enhancing the coach-parent relationship. Discover practical strategies for effective communication, navigating challenges, and fostering a supportive environment for athletes. Topics include boundary setting, managing expectations, and understanding the parent perspective.

8:30 - 9:30am
San Jose / Santa Clara
Creating the Happiest Place on Earth
Region 1 Friday Recreational
Presenter(s): Jeff Lulla
Session Summary

Making classes FUN is the most important thing you can do to keep students enrolled, engaged and learning. It is the key to success in our industry. In this presentation, we will talk about what we can do to make our classes fun, and we will share some of our favorite games and drills that kids love.

8:30 - 9:30am
Bayshore Ballroom (Live)
Leaps, Jumps and Turns: Building for the Future
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Tammy Biggs
Session Summary

The technical aspects of specific dance skills will be analyzed, along with a complete, long-term training sequence of these dance skills. We will be addressing the weak areas to make better skills, and see how twisting & spotting go both ways & relate to all events.

8:30 - 9:30am
Monterey/Carmel
The Vestibular System: A Powerful & Untapped Tool to Boost Flexibility, Balance & Power
Region 1 Friday Athlete Wellness
Presenter(s): Yuka Sugiura
Session Summary

Coaches will be introduced to a system that has an enormous impact on movement, yet is not assessed or trained, even at the Elite level. It impacts flexibility of the spine, hamstrings and calves, and is the system that is “in charge of” balance and air awareness. Coaches will learn basic drills to activate and train this system, as well as how and when to use the drills in practice.

8:30 - 9:30am
Oak
Uneven Bars: Drills for Skills
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Jill Preston
Session Summary

We all seem to get stagnant on drills for common bar skills, so at this lecture I will be discussing some possibly new/fun ways to work on bar skills. From kip drills to giant drills we will go over common Xcel and compulsory skills in this lecture.

8:30 - 9:30am
Cedar/Pine
Women’s Development Program Update
Region 1 Friday Women - CPE Clinic Credit
9:45 - 10:45am
9:45 - 10:45am
Monterey / Carmel
Adapting a Station From Baby to Pre-Team
Region 1 Friday Recreational
Presenter(s): Annie Bradshaw
Session Summary

Learn how to create and adapt stations on the fly to fit your little athletes.

9:45 - 10:45am
San Carlos / San Juan
Handling Conflict
Region 1 Friday Business
Presenter(s): Jason Vonk
9:45 - 10:45am
San Jose / Santa Clara
Let the Music Move You: Best Music for Recreational and Preschool Classes
Region 1 Friday Recreational
Presenter(s): Pamela Evans
Session Summary

This interactive workshop gives examples of 25 of the very best songs for Recreational and PreSchool gymnastics classes, Birthday Parties and Camps. The music is a combination of old favorites, newly cut popular songs, and new versions of classic children’s melodies. Many of these songs have original choreography which will be demonstrated. The audience is encouraged to participate.

9:45 - 10:45am
Oak
So You Think You Can Dance?
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Alison Vaughn
Session Summary

This is a fun, interactive lecture about what great artistry looks like, and how to incorporate more artistry into your program, regardless of dance background!

9:45 - 10:45am
Fir
Uneven Bars: Turning Circles Into Releases
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Tom Forster
9:45 - 10:45am
Cedar/Pine
Women’s Xcel Program Update
Region 1 Friday Women - CPE Clinic Credit
Presenter(s): Jill Preston Gigi Iavarone
11:15am - 12:15pm
11:15am - 12:15pm
Cedar/Pine
Back to Basics: Are We Evaluating Basic Skills Consistently?
Region 1 Friday Women Technical - CPE Clinic Credit
Session Summary

Is it possible we overlook errors on basic skills in our desire to identify and evaluate the higher value parts correctly?  Let’s find out as we have some friendly “BASE-IC” competition.

11:15am - 12:15pm
San Jose / Santa Clara
Drills for Recreational Vaulting
Region 1 Friday Recreational
Presenter(s): Michael Taylor
11:15am - 12:15pm
Bayshore Ballroom (Live)
Fun With Warm-Up and Conditioning
Region 1 Friday Women Coaching
Session Summary

Start your day in the gym with some new ways to add fun into your warm up and conditioning routine.  No more “run 3x, climb the rope 2x and do 10 “L” leg lifts”- we will help you spice it up!

11:15am - 12:15pm
Fir
Laws of Motion: To Help NEW Team Coaches
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Tom Forster
11:15am - 12:15pm
San Carlos / San Juan
Laying the Foundation: How to Build a Following Using Social Media
Region 1 Friday Business
Presenter(s): Annie Bradshaw
11:15am - 12:15pm
Monterey/Carmel
No Mat? No Problem!
Region 1 Friday Recreational
Presenter(s): Paige Negrete
Session Summary

How to use what you have for amazing stations!

11:15am - 12:15pm
Oak
The Positive Approach to Gymnastics Nutrition: Feeding the WHOLE Athlete
Region 1 Friday Athlete Wellness
Presenter(s): Bindee Eberle
Session Summary

This lecture examines the negative nutrition messaging coming from various media and identifies how to recognize and evaluate the messaging, in addition to educating coaches on POSITIVE nutrition communication and considerations for the gymnast in AND out of the gym.

12:45 - 1:30pm
12:45 - 1:30pm
Cedar/Pine
Lunchtime Learning: Best Practices for Coaches & Judges
Region 1 Friday Women - CPE Clinic Credit
Session Summary

Hungry for knowledge? Grab a bite to eat and then continue your professional growth at this informative Lunch & Learn session presented by Kat Sgamba and Rod Tadunzel.

12:45 - 1:30pm
Fir
Lunchtime Learning: Staying In Your Lane When You Wear MANY Hats
Region 1 Friday Women - CPE Clinic Credit
Session Summary

The learning doesn’t have to stop! Grab a quick lunch and then join Julie Jay as she discusses how to gracefully juggle many roles.

12:45 - 1:30pm
San Carlos / San Juan
Lunchtime Learning: Xcel & Optional Rule Differences
Region 1 Friday Women Technical - CPE Clinic Credit
Session Summary

Make the most of your lunch break! After a quick meal, continue learning at this informative session presented by Jeri Foley.

1:30 - 2:30pm
1:30 - 2:30pm
San Carlos / San Juan
Balancing Acts: Creating and Communicating Policies
Region 1 Friday Business
Presenter(s): Shelba Waldron
Session Summary

Learn to craft and effectively communicate policies that ensure safety, performance, and athlete well-being. Gain hands-on strategies for developing and sharing policies to streamline your gymnastics program’s operations. This workshop will delve into essential SafeSport and personnel policies, with a special emphasis on crafting and communicating policies tailored for parents and athletes.

1:30 - 2:30pm
Bayshore Ballroom
Bar Basics: How Many Drills Can I Set Up to Expose My Littles to the Big Skills?
Region 1 Friday Recreational
Presenter(s): Michelle Kocan
1:30 - 2:30pm
Cedar/Pine
Bar Releases: Xcel through Level 10
Region 1 Friday Women Technical - CPE Clinic Credit
Session Summary

Expectations and comparison of various UB release moves.

1:30 - 2:30pm
Monterey / Carmel
Compulsory Floor Levels 3-5: Are You Doing it Correctly?
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): JD MacDonald
1:30 - 2:30pm
Fir
Going Hopes? Where to Start
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Tom Forster
1:30 - 2:30pm
Oak
TOPs to Elite Beam: Tumbling, Dance and Artistry
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Tammy Biggs
Session Summary

This lecture is focused on training the tumbling skills, dance skills and artistry from the beginning to Elite. Making the weak areas better to improve all skills.

1:30 - 2:30pm
San Jose / Santa Clara
Xcel Beam: Series Training and Selection Options
Region 1 Friday Women Coaching
Presenter(s): Jill Preston
Session Summary

What is the best series for a platinum on beam?  What counts and doesn’t count as an acro series?  We will look into these questions and go over some unique ways to think about beam series!

2:45 - 3:45pm
2:45 - 3:45pm
San Carlos / San Juan
Business Buying or Selling: An Owner’s Perspective
Region 1 Friday Business
Presenter(s): Tom Forster
2:45 - 3:45pm
Cedar/Pine
Compulsory Beam Levels 1-5: Looking at the “Throughout” Deductions
Region 1 Friday Women Technical - CPE Clinic Credit
Presenter(s): Jane Caruso Gigi Iavarone
Session Summary

How to properly apply deductions on text, posture, footwork, rhythm, artistry and dynamics.

2:45 - 3:45pm
Monterey/Carmel
Curriculum Progressions, Courses and Lesson Planning
Region 1 Friday Recreational
Presenter(s): Jeff Lulla
2:45 - 3:45pm
Fir
Developing the Round-Off, Back Handspring, Back Tuck and Layout
Region 1 Friday Women Coaching - CPE Clinic Credit
Presenter(s): Jason Vonk
2:45 - 3:45pm
Bayshore Ballroom (Live)
Hands-On Spotting: Recreational Skills
Region 1 Friday Live
Presenter(s): Quin Shannon
Session Summary

Get hands-on spotting practice on a variety of recreational-level skills on vault, bars, beam and floor.
Vault: basic vaulting skills
Uneven Bars: Pullovers, Back Hip Circles, Swings and Regrips, Squat-Ons
Balance Beam: Handstands, Cartwheels
Floor: Cartwheels, Back Walkovers, Front Walkovers, Backward Rolls, Handstands, Back Handsprings
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands on spotting activities.

2:45 - 3:45pm
San Jose / Santa Clara
Kip Clinic
Region 1 Friday Women Coaching
Presenter(s): Derick Moellenbeck
2:45 - 3:45pm
Oak
Preventing Overuse Orthopaedic Injuries in Gymnastics
Region 1 Friday Athlete Wellness
Presenter(s): Dr. Ryan Ting
4:00 - 5:00pm
4:00 - 5:00pm
San Jose / Santa Clara
Class Management and Student Behavior
Region 1 Friday Recreational
Presenter(s): Michael Taylor
Session Summary

This is an important topic for any teacher or coach who is looking for additional information on how to create an exciting and productive learning environment in which to teach. This workshop will help an individual become a better instructor by presenting techniques on effective class management and dealing with student behaviors.

4:00 - 5:00pm
Bayshore Ballroom (Live)
Hands-On Spotting: Kips, Front & Back Handsprings
Region 1 Friday Live
Presenter(s): Quin Shannon
Session Summary

Hands on Spotting Practice
Uneven Bars: Kips
Floor: Front Handsprings, Back Handsprings
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands on spotting activities.

4:00 - 5:00pm
Cedar/Pine
Level 6/7 Vault
Region 1 Friday Women Technical - CPE Clinic Credit
Presenter(s): Jaime ONeil Shane McIntyre
4:00 - 5:00pm
Monterey/Carmel
Preschool Themes: How to Run a Successful Tots Program
Region 1 Friday Recreational
Presenter(s): Annie Bradshaw
4:00 - 5:00pm
Oak
Strategies for Training to Compete (Any Age)
Region 1 Friday Women Coaching
Presenter(s): Tammy Biggs
Session Summary

This lecture is geared to all levels of competitive gymnastivs coaching. We will review cues in training that will allow great transfer to competition. Raising the expectations of skills (beginning-middle-end). Learning to train the brain as you train the skills. It takes discipline & structure & expectations to be a consistent competitor!

4:00 - 5:00pm
Fir
Training Questions: Q&A Panel Discussion
Region 1 Friday Women Coaching
4:00 - 5:00pm
San Carlos / San Juan
Using AI for Business Marketing and Operations
Region 1 Friday Business
Presenter(s): Andy Seeley
Session Summary

Discover how AI can revolutionize your gymnastics club’s marketing! With AI as a tool, you can instantly respond to inquiries, follow up relentlessly, and convert leads into enrollments 24/7. Maximize your revenue, fill your classes, and save time with AI-powered automation. Join us to learn how embracing AI can take your club to the next level!

5:00 - 6:00pm
5:00 - 6:00pm
Cedar/Pine
NCAA Rules Update
Region 1 Friday Women
5:00 - 6:00pm
San Jose / Santa Clara
NorCal Women’s Gymnastics Association Meeting
Region 1 Friday
6:00 - 7:00pm
6:00 - 7:00pm
Fir
NAWGJ NorCal General Meeting
Region 1 Friday
7:45am - 4:30pm
7:45am - 4:30pm
Bayshore Ballroom Foyer
Region 1 Congress Registration
Region 1 Saturday
7:45am - 8:25am
7:45am - 8:25am
Bayshore Ballroom
Morning Stretch
Region 1 Saturday
Session Summary

Rise and Shine! Begin the day with a rejuventating morning stretch session.  Awaken your body, mind, and spirit in preparation for an invigorating day of learning and professional growth!

8:00am - 5:00pm
8:00am - 5:00pm
Bayshore Ballroom
Region 1 Trade Show Hall
Region 1 Saturday
Session Summary

Visit the Region 1 Trade Show Hall to chat with exhibitors and check out the latest products and services in the industry, including equipment, apparel, technology and more!

8:30 - 9:30am
8:30 - 9:30am
Cedar/Pine
Dance Technique: Evaluating Dance Skills
Region 1 Saturday Women Technical - CPE Clinic Credit
Presenter(s): Gigi Iavarone Tammy Biggs
Session Summary

The beauty of dance skills; looking at amplitude, split, completion and designated position.

8:30 - 9:30am
San Carlos / San Juan
Leadership for Gymnastics Leaders Who Hate Leadership Topics
Region 1 Saturday Business
Presenter(s): Lynn Ledford
Session Summary

We’ve all learned about the time-proven qualities of great leaders – vision, courage, creativity, competence – over and over. In this lecture, we are going to talk about leadership qualities specific to gymnastics clubs. And it’s going to be fun! We’re going to talk about how to lead a diverse staff, with lots of teenagers, because that is our reality. And how to manage time when you don’t have time to manage time. Also our reality. And as we are sorting the Lost and Found, how to determine what deserves our focus – and what does not. Most of all, how to be impactful leaders. We have a tremendous opportunity to make a difference in the lives of so many people. Join us as we talk about how.

8:30 - 9:30am
Bayshore Ballroom (Live)
Line Basics and Side Stations
Region 1 Saturday Women Coaching
Presenter(s): Taylor Iwanylo
8:30 - 9:30am
San Jose / Santa Clara
Recreational Beam
Region 1 Saturday Recreational
Presenter(s): Michelle Kocan
8:30 - 9:30am
Oak
Small Routine Changes for BIG Score Changes on Bars and Beam
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Nicole Langevin
Session Summary

Tactics to implement DURING the competitive season to increase scoring potential. This lecture is not about new drills or progressions – it’s about quick, simple fixes to hold onto every half-tenth possible!

8:30 - 9:30am
Fir
Start Building Your Yurchenko NOW
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Shane McIntyre
8:30 - 9:30am
Monterey / Carmel
Worlds Collab: Learn Ninja Skills to Add to Your Program
Region 1 Saturday Recreational
Presenter(s): Spencer Clapp Tyler Wetzel
9:45 - 10:45am
9:45 - 10:45am
Monterey/Carmel
15 Tricks to Achieving a FUN Safe Class
Region 1 Saturday Recreational
Presenter(s): Pamela Evans
Session Summary

The true test of an extraordinary teacher is the ability to effortlessly keep a class under control – focused, safe, and productive. The answer is to implement good teaching practices. This session will describe fifteen of the most tried and true tricks – and give examples for ways of implementing them into your curriculum.

9:45 - 10:45am
Cedar/Pine
Bar Circles & Release Moves
Region 1 Saturday Women Technical - CPE Clinic Credit
9:45 - 10:45am
Bayshore Ballroom (Live)
Beam: Complexes and Dance Drills to Build Success and Confidence
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Tammy Biggs
Session Summary

In this lecture, you will learn the components of creating meaningful beam complexes that include dance drills for beginning levels to optionals. This will include progressions and technical training tips; how basics improve higher level skills & improving the weak areas to make better skills; how twisting affects all events; how circuit training turns into complexes. Twisting & Turning relates to all events!

9:45 - 10:45am
San Carlos / San Juan
Planning and Managing a Multi-Venue Operation
Region 1 Saturday Business
Presenter(s): Jeff Metzger
9:45 - 10:45am
San Jose / Santa Clara
Teaching Boys
Region 1 Saturday Recreational
Presenter(s): Beth Gardner
9:45 - 10:45am
Oak
The Perfectionism Problem: How to Develop Highly Successful Athletes Without Sacrificing Joy or Risking Burnout
Region 1 Saturday Athlete Wellness
Presenter(s): Rebecca Smith, MA
Session Summary

In this session I will help coaches identify their own perfectionism and how it impacts the kids they coach. We’ll do an exercise that will help coaches learn valuable lessons from their failures so they can facilitate the same exercise with their athletes. I’ll go over the importance of developing and coaching with a growth mindset, the risks of maladaptive perfectionism, and the importance of setting self-acceptance goals to increase longevity in the sport. Coaches will leave with a new perspective on the word “perfect” and a guide for sport parents on how to reinforce the language of a growth mindset at home.

9:45 - 10:45am
Fir
Xcel Mysteries & Uh-Ohs
Region 1 Saturday Women Technical - CPE Clinic Credit
Presenter(s): Jill Preston Jane Caruso
11:15am - 12:15pm
11:15am - 12:15pm
San Jose / Santa Clara
Everything Obstacle Course: Why To, How To, and When To
Region 1 Saturday Recreational
Presenter(s): Gene Hurwin, MA, OTR/L
Session Summary

When a child goes to the playground, you may find the same thing happens after only a short time: they wish to make the play more exciting or dangerous. This is because the playground stays the same, and with this sameness comes boredom. In order to prevent this boredom, we at BIG FUN utilize obstacles courses. The objective for the obstacle course is always novelty because novelty demands problem solving, bilateral coordination, upper and lower extremity strength and coordination, and that excitement of not knowing if their approach will work. This activates something called ‘working memory’ – otherwise known as the state of learning how to learn. Learning how to put children into this state of working memory is crucial to building upon their potential ability to learn new and increasingly difficult movements. Attendees will gain a foundational understanding of why we use obstacles courses, how to build an effective obstacle course to reach the state of working memory for their students, and when to implement obstacles courses throughout their classes or sessions.

11:15am - 12:15pm
Bayshore Ballroom (Live)
Hands-On Spotting: Clear Hip Circles; Round-off, BHS, BHS & Front Tumbling Skills
Region 1 Saturday Live
Presenter(s): Quin Shannon
Session Summary

Hands on Spotting Practice
Uneven Bars: Clear Hip Circles
Floor: Round-off, Back Handspring, Back Handspring / Front Tumbling Skills
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands on spotting activities.

11:15am - 12:15pm
Oak
Leaps & Turns on Beam & Floor: Emphasis on Technique
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Mary Wright
11:15am - 12:15pm
San Carlos / San Juan
Never Be Short Staffed! Hiring and Training Teenage Coaches
Region 1 Saturday Business
Presenter(s): Pamela Evans
Session Summary

This lecture outlines the procedures for hiring and training teenage coaches including: finding suitable candidates, interviewing them effectively, easing them into coaching, indoctrinating them to the workplace, mentoring throughout the first year, conducting effective reviews, and retaining them throughout high school and beyond. Teenage coaches can be some of your most committed, consistent, conscientious, energetic and long-standing employees. Hiring young people will also promote goodwill in your community, as you train tomorrow’s workforce.

11:15am - 12:15pm
Cedar/Pine
Non-Salto Vaulting: Xcel and Development Programs
Region 1 Saturday Women Technical - CPE Clinic Credit
Presenter(s): Connie Maloney Jane Caruso
Session Summary

Let’s take a look at those twists!

11:15am - 12:15pm
Fir
Two-Salto Passes
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Jason Vonk
Session Summary

Help your gymnasts learn the fundamentals of all two-salto passes. Build towards big bonus combos.

11:15am - 12:15pm
Monterey/Carmel
What Separates the Best from the Rest: Getting from Good to Great!
Region 1 Saturday Recreational
Presenter(s): Steve Greeley
Session Summary

Every gym has a number of coaches that are “replaceable”. They’re simply there for a paycheck and put little into bettering their abilities. If they were gone tomorrow, few would notice. Then they have the bulk of their coaches who are good, competent and do their job well. The backbone of most gyms Then there are the “Irreplaceables”… every gym has one. Some are lucky to have more. These are those who come in early, stay late, look to expand their knowledge to other departments, often willing to sub, qualified to sub in the often if needed. When we lose and “irreplaceable”, it leaves a huge hole in the organization. This session covers how to build more of our competent staff into those incredibly valuable “irreplaceables”.

12:45 - 1:30pm
12:45 - 1:30pm
San Carlos / San Juan
Lunchtime Learning: Compulsory What-Ifs
Region 1 Saturday Women Technical - CPE Clinic Credit
Session Summary

Refuel and Reflect! Enjoy a quick lunch and then join us while Celeste Hamil discusses various Compulsory “what if” scenarios.

12:45 - 1:30pm
Cedar/Pine
Lunchtime Learning: Shorthand and Notations
Region 1 Saturday Women Technical - CPE Clinic Credit
Session Summary

Get an extra helping of knowledge! Get a quick bite to eat and then continue learning at this informative session presented by Rebecca Calloway.

1:30 - 2:30pm
1:30 - 2:30pm
San Jose / Santa Clara
Acro Flips & Tips
Region 1 Saturday Acrobatic
Presenter(s): Andre Solodar
1:30 - 2:30pm
Monterey / Carmel
CHEEZ-OLOGY: The Many, Many, Many Ways to Use a Wedge Mat
Region 1 Saturday Recreational
Presenter(s): Steve Greeley
Session Summary

Hello my little cheese balls, you think you know everything there is to do with a cheese? You don’t know Jack! In queso you didn’t know, a cheese can be used to sharpen your little muenster’s skills on all events, not just tumbling. Bars, beams, vault, even warm ups and conditioning! By the end of this session, you’ll be a certified “Cheeze Whiz!”

1:30 - 2:30pm
Oak
Compulsory Beam & Floor: Ways to Improve Scores
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): JD MacDonald
1:30 - 2:30pm
San Carlos / San Juan
Creative Grass Roots Marketing
Region 1 Saturday Business
Presenter(s): Lynn Ledford
Session Summary

Let’s step off the PLATFORMS and away from the QR Codes for a quick minute and remember all of the other IMPORTANT marketing strategies we can use to grow our enrollment and our brand. In this discussion we will share cost-effective ideas about capturing drive-by leads, creating effective in-house marketing campaigns, converting party guests, hosting special events, writing compelling class descriptions, designing in-house posters, designing custom certificates, creating an amazing Summer brochure, offering fun contests, creating parent surveys, and more!

1:30 - 2:30pm
Bayshore Ballroom (Live)
Hands-On Spotting: Flyaways; Round-Off, BHS, Back Tuck and Beyond
Region 1 Saturday Live
Presenter(s): Quin Shannon
Session Summary

Hands on Spotting Practice
Uneven Bars: Clear Hip Circles and Flyaways
Floor: Round-off-BHS-Back Tuck, Layout, Twisting; Front Tucks; Standing Back Tucks; Aerials
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands on spotting activities.

1:30 - 2:30pm
Cedar/Pine
What a Puzzle! Navigating Difficult Judging Scenarios on Vault, Bars, Beam and Floor
Region 1 Saturday Women Technical - CPE Clinic Credit
Presenter(s): Jane Caruso Gigi Iavarone
Session Summary

Guiding judges through the process of evalauting a broken routine or unusual circumstance.

1:30 - 2:30pm
Fir
Xcel Vault: Technique for Twisting vs. Flipping
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Tenaya Hazen
2:45 - 3:45pm
2:45 - 3:45pm
Fir
10 Skills That Set Your Team Apart
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Mary Wright
2:45 - 3:45pm
San Jose / Santa Clara
Back Handspring Clinic
Region 1 Saturday Recreational
Presenter(s): Michael Taylor
2:45 - 3:45pm
Oak
Coaching Through Mental Blocks: How Subtle Language Choices Can Make or Break Athlete Confidence
Region 1 Saturday Athlete Wellness
Presenter(s): Rebecca Smith, MA
Session Summary

Learn why athletes start freezing up, and what they need most when it happens. We’ll talk about the most effective way to reduce fear, common misconceptions, and why “quick fix” strategies actually make things worse. I’ll share the mistakes I made as a compulsory and optional coach so coaches can learn the power of their language and examples of what not to do. You’ll leave with a clear roadmap of the most effective way through a confidence dip, plus resources you can share with parents to reinforce confidence-building language at home.

2:45 - 3:45pm
Bayshore Ballroom (Live)
Hands-On Spotting: Low Bar Giants; Yurchenko Training
Region 1 Saturday Live
Presenter(s): Quin Shannon
Session Summary

Hands on Spotting Practice
Uneven Bars: Low Bar Giants
Vault: Yurchenko Training
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands on spotting activities.

2:45 - 3:45pm
Monterey / Carmel
How to Run a Successful Babies Class
Region 1 Saturday Recreational
Presenter(s): Jamie Ledford
Session Summary

Fun activities that meet the developmental needs of babies and toddlers. Activities that keep babies engaged and parents feeling successful. It’s the little things that make a big difference in the world of baby gymnastics.

2:45 - 3:45pm
San Carlos / San Juan
Unstick Your Gym
Region 1 Saturday Business
Presenter(s): Andy Seeley
Session Summary

Discover the keys and strategies followed by over 100 gyms with a 100% success rate to transform your gymnastics club into a thriving, profitable powerhouse. In this lecture, learn proven methods for becoming a community favorite, attracting and retaining top-notch staff, solving your staffing issues for good, boosting gym enrollment, and maximizing profits. Get actionable insights to supercharge your retirement plans and reclaim your time. Unlock the secrets to lasting success and financial freedom for your gym!

2:45 - 3:45pm
Cedar/Pine
XCELlent Bar Judging: Looking for the “Gold”
Region 1 Saturday Women Technical - CPE Clinic Credit
Presenter(s): Jane Caruso Gigi Iavarone
Session Summary

Judging criteria for Xcel UB routines through skill analysis.

4:00 - 5:00pm
4:00 - 5:00pm
Fir
Believe in Me: The Athlete and Coach
Region 1 Saturday Women Coaching - CPE Clinic Credit
Presenter(s): Mary Wright
Session Summary
Understanding Perfectionism in the female gymnast, and their unique needs, will make us better coaches and educators.
4:00 - 5:00pm
Bayshore Ballroom (Live)
Develop Rockin’ PreTeam UB Workers
Region 1 Saturday Women Coaching
Presenter(s): Nicole Langevin
Session Summary

Take advantage of the small amount of time you have to lay the foundation and develop progressions that will lead to successful Competitive Bar swingers.

4:00 - 5:00pm
Cedar/Pine
How High is High Enough? Beginner to Advanced Level UB & BB Dismounts
Region 1 Saturday Women Technical - CPE Clinic Credit
Presenter(s): Jane Caruso Connie Maloney
Session Summary

Focus on the amplitude of dismounts on UB and BB from A to E! Evaluate a range of dismounts and discuss minimum to maximum deductions.

4:00 - 5:00pm
Monterey / Carmel
How to Make ONE Lesson Plan Work for Everyone!
Region 1 Saturday Recreational
Presenter(s): Pamela Evans
Session Summary

This lecture outlines how to create lesson plans for a preschool or recreational curriculum that work for every class, every level, every coach. Lessons that encourage each coach’s creativity and individuality. Examples are provided of skill sheets, theme weeks, drills, warm-up activities, and closing games. Methods for documentation are discussed and stressed.

4:00 - 5:00pm
Oak
Recreational to Competition Ready in 6 Months: Mastering the Xcel Pathway
Region 1 Saturday Women Coaching
Presenter(s): Kristina Williams
Session Summary

Dreaming of transforming your recreational gymnasts into comp-ready Xcel athletes? Join me as we explore the secrets to success in a dynamic 6-month program. We’ll dive into: Building a foundation for success: Identifying key skills, and setting realistic goals. Targeted drills and progressions: Unleashing the Xcel potential with efficient, realistic training schedules. I will use real-world examples of current and past athletes who have successfully transitioned from recreational participants to competitive athletes in a few short months. Get ready to empower your recreational athletes to reach their competitive dreams!

4:00 - 5:00pm
San Jose / Santa Clara
Special People in Your Gym: Opening the Door for Special Needs
Region 1 Saturday Recreational
Presenter(s): Beth Gardner
4:00 - 5:00pm
San Carlos / San Juan
Urgencies, Emergencies, and 50-Hour Work Weeks (Saying Goodbye!)
Region 1 Saturday Business
Presenter(s): Jeff Metzger
7:00 - 10:00pm
7:00 - 10:00pm
Bayshore Foyer
90s Prom Party
Region 1 Saturday
Session Summary

Region 1 Congress ’90s Prom Party
Saturday, August 24 – 7:00-10:00pm in the Bayshore Foyer
Complimentary for Region 1 Congress Registrants
Join us for DJ, Dancing, Refreshments & Dessert Bar! Prom attire suggested.
Click here for details

8:00 - 10:00am
8:00 - 10:00am
Bayshore Ballroom Foyer
Region 1 Congress Registration
Region 1 Sunday
8:00am - 12:00pm
8:00am - 12:00pm
Bayshore Ballroom
Region 1 Trade Show Hall
Region 1 Sunday
Session Summary

Visit the Region 1 Trade Show Hall to chat with exhibitors and check out the latest products and services in the industry, including equipment, apparel, technology and more!

8:30 - 9:30am
8:30 - 9:30am
San Carlos / San Juan
“A Players” Think Differently: Winning the Inner Game of Leadership
Region 1 Sunday Business
Presenter(s): Jeff Metzger
8:30 - 9:30am
Oak
Compulsory Beam Levels 3-5: Are You Doing It Correctly?
Region 1 Sunday Women Coaching - CPE Clinic Credit
Presenter(s): JD MacDonald
8:30 - 9:30am
San Jose / Santa Clara
Dip Your Toes Into Ninja: Preschool Style!
Region 1 Sunday Recreational
Presenter(s): Tyler Wetzel Spencer Clapp
Session Summary

The most waitlisted ninja classes in the country are the 3, 4, & 5 year olds! This means an opportunity for us to give parents what they want, and kids what they need! This session is for directors, owners, preschool directors, preschool coaches to learn about ninja, how it is different, how it is FUN, and how to integrate with existing preschool gymnastics classes the easy way, using what you have and who you have in your club. Learn the planning steps needed before opening a new program, including space, equipment, staff, and curriculum!

8:30 - 9:30am
Bayshore Ballroom (Live)
Hands-On Spotting: Clear Hips & Other Circling Skills; Round-off, BHS, Back Tuck & Beyond
Region 1 Sunday Live
Presenter(s): Quin Shannon
Session Summary

Hands on Spotting Practice
Uneven Bars: Clear Hips, Stalders, Toe-Ons and In-Bar Stalders
Floor: Roundoff-Back Handspring-Back Tuck and beyond (Layouts, Twisting), Front Tucks, Aerials, and Standing Back Tucks
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands on spotting activities.

8:30 - 9:30am
Fir
Instilling Artistry: Yes, YOU Can Teach Artistry!
Region 1 Sunday Women Coaching - CPE Clinic Credit
Presenter(s): Nicole Langevin
8:30 - 9:30am
Monterey / Carmel
Motor Learning and Development
Region 1 Sunday Recreational
Presenter(s): Beth Gardner
8:30 - 9:30am
Cedar/Pine
Superior Dance Performance
Region 1 Sunday Women Technical - CPE Clinic Credit
9:45 - 10:45am
9:45 - 10:45am
San Jose / Santa Clara
Cartwheels & Handstands & Rolls, OH MY!
Region 1 Sunday Recreational
Presenter(s): Jamie Ledford
Session Summary

Drills for floor basics, and the WHY behind the drill.

9:45 - 10:45am
Oak
Compulsory Vault
Region 1 Sunday Women Coaching - CPE Clinic Credit
Presenter(s): Shane McIntyre
9:45 - 10:45am
Fir
Getting Your Athlete To Put In More Effort Per Turn
Region 1 Sunday Women Coaching
Presenter(s): Derick Moellenbeck
Session Summary

Tips on motivating athletes to try harder and make a greater commitment every turn.

9:45 - 10:45am
Bayshore Ballroom (Live)
Hands-On Spotting: Flyaways & More; Beam Acro Skills & Connections
Region 1 Sunday Live
Presenter(s): Quin Shannon
Session Summary

Hands on Spotting Practice
Uneven Bars: Flyaways and More
Beam: Acro Skills and Connections, including Back Walkovers, Back Handsprings, and Layout Stepouts
Space in this session is limited! Reserve your spot by signing up at the Congress registration desk beginning Thursday at 5:30p.m.
Session attendees aged 18+ must be U110 SafeSport Trained to participate in hands on spotting activities.

9:45 - 10:45am
Monterey / Carmel
How to Build an Acro Program: Levels 2-5
Region 1 Sunday Acrobatic
Presenter(s): Andre Solodar
9:45 - 10:45am
San Carlos / San Juan
How to Create Your “Smart-Marketing” Plan
Region 1 Sunday Business
Presenter(s): Steve Greeley
9:45 - 10:45am
Cedar/Pine
Professionalism
Region 1 Sunday Women Technical - CPE Clinic Credit
11:00am - 12:00pm
11:00am - 12:00pm
San Jose / Santa Clara
5-Minute Games for Recreational Classes and Team
Region 1 Sunday Recreational
Presenter(s): Kristen Luce
Session Summary

Coaches will leave an extensive library of 5 minute games to play with their school age recreational and/or team classes. These games are fun, strength-building and encourage teamwork! Coaches will be able to receive video and written descriptions for every game presented. We will even play some of these games during the lecture!

11:00am - 12:00pm
Cedar/Pine
Beam Acro: To Give, Or Not To Give
Region 1 Sunday Women Technical - CPE Clinic Credit
Presenter(s): Kathy Lopes April Brandon
11:00am - 12:00pm
Fir
Important Basics That Build for the Future
Region 1 Sunday Women Coaching
Presenter(s): Shane McIntyre
11:00am - 12:00pm
San Carlos / San Juan
Retention Strategies 2024
Region 1 Sunday Business
Presenter(s): Lynn Ledford
Session Summary

This discussion will start with some interesting and some unsettling facts and statistics about retention. It is part fun and part shock therapy. Once we are all reeling, we will focus on FIXES. Little, big, easy, hard … f-i-x-e-s. We’ll talk about programming solutions, scheduling ideas, training strategies, pricing strategies, seasonal influences, communication tactics and other ideas to improve retention, stop the churn, increase enrollment and build profit.

11:00am - 12:00pm
Monterey / Carmel
Skill Deconstruction
Region 1 Sunday Recreational
Presenter(s): Beth Gardner
11:00am - 12:00pm
Bayshore Ballroom (Live)
Teaching the Back 1.5 + Front Salto Connections From Step 1
Region 1 Sunday Women Coaching - CPE Clinic Credit
Presenter(s): Nicole Langevin
Session Summary

Start now! How to introduce, teach, drill, and perfect one of the most common tumbling passes for level 9 & 10 gymnasts. Game changer! Whether you are working with beginner athletes on step 1 or hoping to improve the technique of advanced athletes, this lecture is eye opening and approachable to coaches of ALL levels.

11:00am - 12:00pm
Oak
Xcel Q&A: Come With Questions
Region 1 Sunday Women Coaching - CPE Clinic Credit
Presenter(s): Jill Preston JD MacDonald
Session Summary

Anything that you’ve been wondering about in the Xcel world- we are here to help answer your questions!

12:15 - 2:00pm
12:15 - 2:00pm
Cedar/Pine
Women’s Level 8/9/10 Judging Practical Exams
Region 1 Sunday Women Technical
Session Summary

To view and/or to register online for currently scheduled in-person Practical exam sessions/locations, click here.  Online registration closes 7 days prior to exam date.

1:00 - 7:00pm
1:00 - 7:00pm
Monterey/Carmel
R301 Brain & Body: Beyond Basics
Region 1 Sunday
Presenter(s): Beth Gardner
Session Summary

Reaching beyond simple drills and games, this course provides a better understanding of the process of learning. Topics covered include the developmental stages of self-perception, levels of thought, learning styles, motor learning, motor development and the theory of muscle memory, as well as understanding the Autism spectrum and other special needs. Perfect for preschool, recreational, developmental coaches, directors, owners and team coaches.
Pre-Registration Required. Click Here to Register! 

1:00 - 2:00pm
1:00 - 2:00pm
Oak
U307: Positive Motivation: Getting the Best From Athletes
Region 1 Sunday Athlete Wellness
Presenter(s): Carrie Zarraonandia
Session Summary

Free Add-On Course Presented by Positive Coaching Alliance
U307: Positive Coaching: Getting the Best From Athletes

This workshop provides a deeper exploration of Filling Emotional Tanks, including discussion of research that demonstrates how positive coaching improves performance and openness to life lessons.
Space in this free course is limited. Click here to reserve your spot!

2:15 - 3:15pm
2:15 - 3:15pm
Oak
U306: Leading Your Organization: Developing a Positive Coaching Culture
Region 1 Sunday Athlete Wellness
Presenter(s): Carrie Zarraonandia
Session Summary

Free Add-On Course Presented by Positive Coaching Alliance
U306: Leading Your Organization: Developing a Positive Coaching Culture
In this workshop, attendees learn why and how to establish Positive Coaching as a cultural norm, plus they get a takeaway action plan for implementation throughout their community of coaches, parents, athletes, officials, and spectators.
Space in this free course is limited. Click here to reserve your spot!