Gain a deeper understanding of the mechanics and progressions for teaching twisting across all four events. This session covers key technical concepts, common errors, and drills to develop confident, consistent twisting skills — helping athletes transfer technique from one apparatus to another with greater ease and safety.

Designed for coaches at all levels, this session explores key strategies to help athletes translate training success into competitive performance. Learn how to raise expectations for skill execution—from beginning to end—and how to train the mind alongside the body. Discover how discipline, structure, and clear expectations create consistent, confident competitors.

Explore drills and progressions that develop active flexibility to enhance power, control, and range of motion in both tumbling and leaps. This session focuses on building strength through motion, improving technique, and supporting safe, dynamic movement across all levels.

Discover how to design effective beam complexes that incorporate dance drills and progressions for athletes from beginner through optional levels. This session will highlight technical tips, circuit-based training strategies, and the critical role of basics in developing advanced skills. Learn how addressing weak areas leads to stronger performance—and how twisting and turning on beam connects to success across all events.