This session is designed to help the Women’s Program community understand all the rule changes that were approved at the 2025 annual committee meetings. You’ll hear directly from members of the Administrative, Technical, and Xcel Program committees as they walk through the key updates — including changes to the Rules and Policies, the Xcel Program Code of Points, and the Operating Code. These updates will take effect for the upcoming 2025-2026 competition season, so this is a great chance to get clear on what’s new.
Watch the judging and coaching worlds collaborate in this live, dynamic session. A judge will evaluate floor and beam skills, providing real-time deductions and feedback. Then, a coach will step in with targeted drills and corrections to address the technical flaws and improve performance. Learn how to spot errors, understand where deductions come from, and apply effective fixes that make a difference.
In this practical lecture for coaches, we’ll break down the fundamental techniques for leaps, jumps and turns on beam and floor. Learn effective drills and complexes that you can easily integrate into your daily practices to help your gymnasts perfect these important skills. Join us to enhance your coaching toolkit and support your athletes in mastering these key elements!
This lecture focuses on overcoming mental and physical blocks that hinder backward skills in gymnastics. Attendees will learn drills designed to build the mind and body connection. This lecture is for all ages and levels.
Get ready to rethink customer service! In today’s fast-paced world, social media and rising customer expectations have completely changed the game. Let’s dive into the new rules of customer service and make your gym shine!
Recreational beam can often feel boring and scary for kids, but it doesn’t have to be! This lecture will provide tips to make beam activities creative and fun, introduce beam circuits designed to build kids’ confidence, and share strategies to turn recreational beam into a favorite event. Say goodbye to the boring dip kicks and hello to an exciting beam experience that kids will love!
Watch the judging and coaching worlds collaborate in this live, dynamic session. A judge will evaluate beam skills, providing real-time deductions and feedback. Then, a coach will step in with targeted drills and corrections to address the technical flaws and improve performance. Learn how to spot errors, understand where deductions come from, and apply effective fixes that make a difference.
Get ready for an interactive and inspiring session designed for coaches and judges! This live lecture will spark your creativity as we explore fun, effective ways to motivate athletes and choreograph movement that looks and feels great. Come ready to move, take notes, and share ideas as we bring choreography to life together!
This practical session will focus on building effective floor line drills that help athletes progress toward combination tumbling. We’ll break down key drills, shapes, and progressions that keep athletes moving with purpose and confidence. Ideal for Xcel coaches, this lecture will give you tools to create a training flow that builds both skill and connection. Come ready to learn, share, and energize your floor training!